On The Sofa With Nihal Arthanayake

Join us for an intimate and inspiring conversation with acclaimed author, broadcaster, and podcaster Nihal Arthanayake. Best known for hosting The Afternoon Show and Headliners with Nihal Arthanayake on BBC Radio 5 Live, Nihal reaches over 1.2 million listeners each week, earning a reputation as one of the most gifted public conversationalists of his generation.

Whether he's speaking with global superstars or former gang members, Nihal brings a rare blend of empathy, insight, and openness that creates space for truly meaningful dialogue—without confrontation. His 2022 book, Let’s Talk: How to Have Better Conversations, draws on years of interviews and expert insights to offer a practical and powerful guide to better communication in a divided world.

With a celebrated career across TV, radio, and publishing, Nihal invites audiences into a deeper understanding of how to connect with others—one conversation at a time.