HEALTHY SHOULDN'T BE THIS HARD

With Sarah Ann Macklin

We’ve turned wellness into work—and we’re exhausted by it. Nutritionist, podcast host, and former international model Sarah Ann Macklin challenges the culture of optimisation in her new book Healthy Doesn’t Have to Be This Hard, arguing that lasting health begins not with restriction, but with self-compassion. Blending cutting-edge science on nutrition, gut health, and neuroplasticity with practical rituals and mindset shifts, this is a refreshing antidote to calorie counting, dopamine hacks, and wellness burnout.