Good Anger: Rethinking Rage with Sam Parker

Is anger always destructive—or can it be transformative? In Good Anger, journalist and senior GQ editor Sam Parker offers a compelling investigation into one of our most misunderstood emotions. Drawing from psychology, neuroscience, and philosophy, Parker explores how suppressed anger affects our mental and physical health, and how embracing it can lead to clarity, courage, and greater self-respect.

Rather than warning against anger, Good Anger asks what happens when we have too little of it—and how learning to use it wisely can improve our relationships, creativity, and wellbeing.

Sam Parker is an award-winning editor and writer whose work has appeared in The Guardian, Observer, The Times, Esquire, and British GQ, where he is a senior editor.